Yang Tai Chi for Beginners 1 by Dr. Yang 1.0.10 Unlock

Yang Tai Chi for Beginners 1 by Dr. Yang 1.0.10  Unlock

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Yang Tai Chi
 is quite moving meditation with ancient roots in Chinese martial arts
Master Yang will teaches you the meaning of each t'ai chi movement during a one-on-one private t'ai chi class

Whether you're a beginner or a t'ai chi master already, these amazing exercises offer the right combination of relaxation and full-body exercise. You’ll enjoy reduced stress, a stronger system , and a deeper awareness of breath and body coordination

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